Mental Health

5 Tips to Boost Mental Health
May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.
5 Easy Ways to Keep Your Brain Sharp
Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical healt…
May is Mental Health Month – Changing Our View
May is Mental Heath Month.  Nearly one out of every five adults in the U.S. will experience a mental health issue at some point. They affect more than 40 million Americans and it is important for us to remember that mental illnesses are medical conditions,  just like cancer, hear…
10 Tools for a Stronger, More Positive Life
Our mental health is just as important as our physical health, in fact the two are tied very closely together. May is mental health month. Just as we get a check up for our body, we should also take steps to keep our mind healthy. Here is how I deal with stress...
Three Ways Love Is Good for Our Health
Love is in the air,  and if you are in a committed relationship - here is some good news - it may actually be good for your heart. In general, married people live longer, have better access to health care, experience less stress have lower rates of heart disease, diabetes, and depression compar…