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Mental Health

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5 Tips to Boost Mental Health

 

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

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5 Easy Ways to Keep Your Brain Sharp

Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical health.

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Shorter days leave you ‘SAD’? You could have seasonal affective disorder

When daylight fades, some of us get really bummed out. Symptoms of SAD are very similar to those of depression.

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May is Mental Health Month – Changing Our View

May is Mental Heath Month.  Nearly one out of every five adults in the U.S. will experience a mental health issue at some point. They affect more than 40 million Americans and it is important for us to remember that mental illnesses are medical conditions,  just like cancer, heart disease or diabetes...

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10 Tools for a Stronger, More Positive Life

Our mental health is just as important as our physical health, in fact the two are tied very closely together. May is mental health month. Just as we get a check up for our body, we should also take steps to keep our mind healthy. Here is how I deal with stress...

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Three Ways Love Is Good for Our Health

 

 

Love is in the air,  and if you are in a committed relationship - here is some good news - it may actually be good for your heart. In gener...

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Happy Senior Couple Looking To Sea on A Tropical Beach
Happy Senior Couple Looking To Sea on A Tropical Beach
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Get Happy In Four Easy Steps

While some people are born optimistic, experts say you can teach yourself to be a positive person with four easy steps

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