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October Tips
Whether you like butternut, acorn, or spaghetti squash, these nutrient dense vegetables should definitely make it to your table this October.

Did you know butternut and acorn squash, as well as pumpkin, are packed with Vitamin A?
Try roasting the squash with a little honey for a sweet treat
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Meet Ashley Bannister
Ashley is the in-store Dietitian of Hammonton and Landis ShopRite. She works with customers and the surrounding community to help individuals be their healthiest selves!
Ashley received her Bachelor of Science degree in Biology from Towson University and went on to pursue her Master&CloseCurlyQu…
Nutrition FAQS
What is the best cereal?
When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or at least 3 grams of fiber and less than 9 grams of sugar (i…