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September

September is National Family Meals Month, so make the pledge to share one more family meal at home each week. Need some easy dinner solutions?
-Grill or bake proteins, such as chicken, in bulk to have for 2-3 days

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The Veterinary Expert
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Meet The Veterinary Expert: Dr. Rachel Somershoe

Dr. Rachel Somershoe is a 2008 graduate from the University of Pennsylvania School of Veterinary Medicine. Dr. Somershoe grew up in southern New Jersey and joined Absecon Veterinary Hospital in 1999 as a member of the kennel staff and then as a technician. She is very happy to be able to practice veterinary medicine near her ho

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Office Equipment Expert
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Tips To Prevent Copier and Printer Jams and Mis-feeds

In the summer months, humidity can cause paper jams along with poor copy quality.

 

Paper Quality
Less expensive paper has less of a structured grain pattern and feels slick to the touch. It is also generally of substandard weight/thickness and won’t be as bright in color. Also, a copier needs

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The Office Equipment Expert
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Meet The Office Equipment and Commercial Printing Experts

Founded in 1986 by Robert and Debra Matthews, Copiers Plus Inc. serves as both a traditional business equipment company and have recently expanded their services to include a custom printing division.

Bob and Deb started their business out of a spare bedr

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Atlantic Eye Center
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Eye Care FAQs

What are the symptoms of a Cataract? 
Cloudy, fuzzy, foggy, or filmy vision. Changes in the perception of colors. Problems driving at night because headlights seem too bright. Problems with glare from lamps or the sun. Frequent change

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Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

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Meet The Healthy Eating Expert: Ciara Beck

Ciara Beck, RD
Retail Dietitian at ShopRite of Somers Point

As the Retail Dietitian for the ShopRite of Somers Point, Ciara Beck, RD works with customers to educate them on making healthier choices while food shopping, as well as carrying out these choices by preparing healthy balanced meals. At ShopRite, Ciara carries out a series of healthy cooking classes, of

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Nutrition FAQS

What is the best cereal?

When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or

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How To Take Care of Your Car

Questions You Can Ask Your Automotive Expert:
How often should I change my oil?
Answer: It really depends on your driving habits, our Certified Service Advisers can answer all of your service questions.

What is my t

dr-back-faq
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FAQ About Cosmetic Surgery

What is the difference between reconstructive and cosmetic plastic surgery?
The goal of reconstructive surgery is to correct defects (as in breast reconstruction after cancer surgery) and to restore form or function to a part of the face or body which is considered to be outside the range of normal. Cosmetic surger

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Advice From Dr. Lyle M. Back

Is Plastic Surgery for You?
Is Plastic Surgery only for celebrities? You would be surprised to find out that most plastic surgery patients are just like you, they are moms and dads, sisters and brothers, neighbors – everyday people who just want to look on the outside like they feel on the inside. Don’t waste a

on time
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Mister Sparky Services

Mister Sparky was started in 1996 in Atlanta, Georgia. That location is now the leading residential electrical service and repair company in the Eastern U.S. and one of the biggest in North America. The name “Mister Sparky®” comes from the common use of the term “s

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