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Nutrition FAQS
What is the best cereal?
When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or at least 3 grams of fiber and less than 9 grams of sugar (i…
Winter Roofing Scheduling Options
Holding off on home repair because of the cold weather? Don't worry! As they explain in the video below, East Coast Roofing, Siding & Windows has more scheduling options in the winter: