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Heart Disease

Heart Disease

Nuts
Nuts. Source BSANI / ThinkStock
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Nuts Can Help Keep Your Heart Healthy

According to the American Heart Association, substituting foods high in saturated fats with nuts helps reduce bad or LDL cholesterol.

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Fast Food
Source: Natal'ya Prokof'yeva / ThinkStock
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Why You Should Try to Cut Salt Our of Your Diet

According to the New England Journal of Medicine, salt is one of the leading culprits in fueling the rise in healthcare costs in America.

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Source: Jacek Chabraszewski/ThinkStock
Source: Jacek Chabraszewski/ThinkStock
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Something Fishy: Reducing the Risk of Heart Disease

Studies show that including fish high in omega-3 fatty acids such as salmon, herring, sardines, and tuna in our diet can reduce the risk of heart disease by a third or more.

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Wear Red Day/American Heart Association
Wear Red Day/American Heart Association
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‘National Wear Red Day’ for Women in Support of Fight Against Heart disease

Lite Rock 96.9 WFPG encourages you to be the lady in red today!

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Doctor Holding Fake Heart
Heart Health. Source: KEMAL BAŞ / ThinkStock
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Focus on Your Heart Health This February

February – the month of  love, romance and affection – the emotional side of our heart.

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Healthy Couple
Pixland
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6 Myths About Heart Disease Debunked to Keep You Healthy

Is is never a bad time to take stock of your ticker to make sure you’re doing all you can to remain healthy and happy.

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