Health

There is a lot of misinformation about vitamins. Some experts actually think they could even do more harm than good. But how do we know? We separate myths from facts.

What a cool program this is! I am just in awe at the amazing work these dedicated people are doing at Surfside Structured Sober Living in Ventnor where their motto is "rebuild, rediscover, recover."

The Paleo diet is a diet based on what foods humans would've eaten thousands of years ago. The Paleo diet usually consists of lean meats, fish, fruits and vegetables, and nuts and seeds.

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.

Fitness is more than just looking good; it is a lifestyle that affects everything we do. Over the years, the fitness industry has exploded emphasizing nutrition, active aging, and healthy living. Here is how you can be a part of it.

In the midst of the Covid-19 pandemic, we need our pet's unconditional love and affection more than ever. We know that these relationships can make us feel good, but could our pets secretly be improving our health as well?

If you hear someone sneeze in the store, don't worry. It's most likely not the coronavirus kicking their butt right now. Fall allergy season is upon us.

Expired or old items in your bathroom could be doing you more harm than good. Here's what to throw away now.

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

The home gym market has been exploding throughout the COVID-19 pandemic.

Get out and get active. Here are a few ideas on how you and your or family can have some fun and stay physically fit!

For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.