Health Update

October is synonymous with sugary treats. Here's how to keep them from playing tricks on your teeth.

Figs are a nutrient-dense superfood that may help dry skin, gut health, and blood pressure. Here's why you should add them to a healthy eating program.

South Jersey is home to beautiful trails, beaches, and historic towns. Here are the best day trips for fall foliage, hiking, and biking fun near Atlantic County and Cape May County.

Hiking is wonderful way to connect with nature, build muscle, improve your cardio, and enhance your balance. Starting safely is easy with these simple tips.

Breakfast is often called the most important meal of the day because it gives us energy and nutrients to get off to a good start. Here are 15 healthy egg-free breakfast ideas.

Pumpkin season is here. Pumpkins are loaded with fiber, antioxidants, and nutrients that may protect us against certain cancers, improve our digestion and even help us sleep.

Flu season is upon us and that means it's time to get your flu shot! A flu shot reduces your risk of flu by 50%. Here are 5 easy ways you can get your flu shot this year plus links to free local vaccine locations.

Grab a friend, family member, or partner and get to the gym! A workout buddy helps you stay motivated, try new workouts, and keeps you consistent. Find out more.

Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.

They are easy on your joints, provide both strength and cardio conditioning, and let you cool off in the hot weather. Swimming and water workouts may be the perfect summer exercise.

My husband and I have always prioritized good health habits for our kids. Rich joins me on this short episode of my podcast where we share our thoughts and even a little video of our family workouts.

By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and purge from the two authors of Love People, Use Things: Because the Opposite Never Works.