Cholesterol

Considered by many to be a superfood, oats provide a variety of nutritional benefits. Packed with protein, fiber, and carbs, they are a fantastic way to start the day. Here is why you should add more oats ot your diet.

If you like a morning omelette, I have egg-cellent news… after years of recommending that we avoid food high in cholesterol, like eggs, a federal advisory committee has issued a report saying that cholesterol is not considered a nutrient of concern for over-consumption.

According to the American Heart Association, substituting foods high in saturated fats with nuts helps reduce bad or LDL cholesterol.