Anxiety can be paralyzing at times, especially when it comes unexpectedly. The sudden rush of high emotions and nerves can cause you to sweat, be shaky, or feel sick to your stomach. What most people don't realize is that anxiety attacks and panic attacks are two different things.
Hey, we all feel it from time to time. In today’s modern world, the combination of work and life can often be really stressful. Our body responds to stress with the fight-or-flight response, good for reacting quickly in an emergency or during physical events like sports.
People who struggle with worrying know that trying to stop will mostly likely only cause them to stew even more. Most of us worry about something from time to time, but how do you know when you are actually worrying too much?