Top 10 Items For Your Emergency Go Bag
A go bag is a packed case that you grab on your way out the door, and that will help keep you safe and comfortable in the coming hours and days. Here are the top 10 items you need in your go bag.
CPR Saves Life of 19-Year-Old in Cardiac Arrest
Saved after cardiac arrest by CPR at age 19, Matt Tamburri encourages us to know this lifesaving skill. Now age 25, he is an American Heart & Stroke Association Executive Board Member & Speaker. See the video of Matt's story.
Do You Have a Vitamin B Deficiency?
Are you tired even after a good night's rest? It could be a vitamin B12 deficiency. B12 deficiency can lead to tiredness, weakness, constipation, loss of appetite, and anemia.
5 Ways To Prevent Scams
Financial exploitation of older people is a growing problem. Here's how to protect yourself.
Stop Thinkin' Stinkin'
5 steps to live a more positive life
10 Tips To Protect Your Voice
We don’t give our voice much thought, until we lose it. Almost 18 million adults in the U.S. report problems with their voice. If you notice changes in your voice, take our short quiz to see if it could be a problem. Plus, check out these ten tips to protect your voice.
Top 10 Most Stressed Cities in America
We may not realize it, but where we live has a huge impact on our stress levels. We all know stress is linked to a variety of health conditions. Here are the top ten most stressed out cities in the U.S. Do you live in one of them?
Are You Prepared For The Next Hurricane?
Devastating hurricanes, wildfires, tornadoes - we never know what could be coming our way. National Preparedness Month is every September, and we are reminded that we all must prepare ourselves and our families now in case disaster strikes.
Crank Up The Mozart - 5 Benefits of Classical Music
So maybe it is not one of your playlists, but you have probably heard that classical music can actually have both mental and physical benefits. Is there any actual truth behind this statement? According to numerous studies, there absolutely is.
6 Ways To Improve Your Relationship With Your Doctor
It just makes sense that if you have good relationship with your doctor you are more likely to go and see him, be honest with him, and listen to his advice. This can lead to better health outcomes. So how is your relationship with your doctor?
New Concussion Guidelines for Kids May Surprise You
New guidelines for managing concussions in children that every parent should know.
5 Easy Life Hacks to Improve Your Health
From the food we eat, to exercise, to just altering our daily routines, we can reduce stress and live the healthy life we deserve. Check out our tips
Miss New Jersey Talks Food Allergies - What We All Should Know (W
Miss New Jersey, Jaime Gialloreto, has a brother with severe food allergies. She has made that her platform. Watch as she explains what we should know.
8 Ideas For a Healthy Labor Day Cookout
What’s Labor Day without mile high platters of barbecued food? For many of us, it is a great way to say goodbye summer and have one last celebration before we are back to school and work. The question is, how do we keep it healthy? We have 8 great ideas.
7 Healthiest Fast Food Meals
Everyone knows the one common rule to follow when trying to be healthy: don’t eat fast food. We found some of the healthiest fast food dishes to order!
How To Give Yourself The Best Foot Massage Ever!
While they are so important to our health, our feet are often the most neglected and least pampered part of our body. Here is how to give yourself the best foot massage ever!
6 Tips to Care For Yourself While Also Caring For a Loved One
If you are a caregiver, it's easy to feel overwhelmed by home, work, other family needs. It is important to take care of yourself before your own health is affected. Here are 6 tips to take care of yourself as you care for a loved one.
5 Superfoods for Weight Loss
While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!
August is National Immunization Awareness Month - #NIAM
The month of August is National Immunization Awareness Month and with our kids getting back to school in a few weeks, it is important to make sure we get your kids immunized and spread the word! Check out #NIAM18
Avoiding Summer Illness and Injury
The most common illnesses can range from upper respiratory infections, allergies, and viral illnesses. It is also common to see rashes and other sunburn irritations. When it comes to injuries, the list goes continues with breaks, sprains, cuts and burns. We talked to Dr. Edward Fog, Associate Medica…