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What Happens to Your Body When You Fall in Love
It’s fair to say that emotional roller-coaster we feel on the outside when we fall in love is actively taking place on the inside of us too but hey, that’s what makes it fun. Here's what happens from the inside out.
Easy Tips and Five Recipes for a Lighter Thanksgiving
Year after year, most of us pack on at least a pound or more during the holiday and keep the extra weight permanently...and it all starts with Thanksgiving. For many of people this is just a kick off of the overindulgence, but we can still enjoy it without going overboard.
Thanksgiving is Family Health History Day
Thanksgiving is also National Family Health History Day. Taking a few minutes to ask a relative about conditions that run in your family can make a difference in your health and the health of your children. The Family Health Portrait Tool is an easy to use online tool that can help us organize our …
Put Down That Razor, Drop Those Scissors for No Shave November
Put down your razor for a great cause! No-Shave November is a web-based, non-profit organization devoted to growing cancer awareness and raising funds to support cancer prevention, research, and education. Find out how you can participate.
The Anti-Inflammatory Diet
When inflammation persists or serves no purpose, it damages the body and causes illness. What we do and what we eat can make a big difference.