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Nine of the Best Healthy Snacks for Work
Picture this - its the 3 o’clock hour at work. You just had lunch a few hours earlier, but it's too early for dinner. Yet you still have a craving for some type of snack. Do you just break down grab a donut from the break room or candy bar from the vending machine? You can do better tha…
5 Ideas for a Healthier Easter Basket
If you are making an Easter Basket, before you go out to buy some jelly beans, and sugar peeps think to yourself: Do I really want the kids to eat all that sugar? Here are 5 ideas.
10 Tips to Help Manage Anxiety
nxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States or about 18% of the population. Although anxiety is highly treatable only about a third of those suffering receive treatment. Here are ten tips t o help manage anxiety.
Why You Need a Living Will
In the even of an accident, injury or illness, a living will, also known as an advance directive can help speak for you when you cannot speak for yourself
Customized Medicine
When your medicine is not right for you, customized meds can help.
How Often Should You Clean Everything?
We all know someone who’s a germophobe, and constantly gets made fun of for it. However, what if a lot of the things they worry about are actually true? What if there actually are millions of germs living on every surface? Well, according to Fitness Magazine, there are.