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This Is How We Roll – Relieve Tight Muscles With Foam Rolling

 

Video from Triggerpoint Performance Therapy on YouTube

Whether through exercise, injury or every day life, we can experience loss of flexibility and pain. A form of massage that you can do on yourself, foam rolling can relieve sore, tight muscles and break down knots. The deep compression of self-myofascial release improves circulation and helps restore healthy muscle function.

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St. Patrick's Day couple kissing
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Have You Ever Wondered Why You’re Supposed to Wear Green on St. Patrick’s Day?

St. Patrick's Day is finally here! My wife has been working endlessly to transform our house into all things green to celebrate. Seriously, we have green shamrocks all over the house right now. Have you ever wondered why green is the official color for St. Patrick's Day?

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