Lean Mean Fitness Machine: Best Gym Machines for Muscle Growth

Some of the biggest misconceptions about exercise machines are that they are not effective or safe compared to free weights and compound movements. While this may be true for a few pieces of equipment, most are incredibly beneficial, especially for new gym members or for building strength and balance after an injury.

Gym machines are perfect for those without access to free weights or who need more assistance with balance. They are also excellent for targeting specific muscles for isolation training and intensity techniques such as drop sets. They can also be quicker and easier to use than free weights.  For instance, you don't need to load heavy plates on a bar. You simply change the pin position to change the resistance.

Weight machines may also reduce joint strain and allow us to practice proper form. Weight machines also prevent using momentum and help us build up to more challenging exercises such as push-ups and pull-ups.

However, this is not to say we should never work with free weights. Dumbbells, barbells, and other equipment can all be very effective if used properly.  A combination of free weights and machine weights can provide an excellent workout.

Most fitness centers offer training on the equipment, so if you are unfamiliar, don't be afraid to ask for help.

Here are four machines worthy of adding to your next gym session.