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Kaden/Humane Society of Ocean City
Kaden/Humane Society of Ocean City
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Pet of the Week: Kaden, the Laid-Back Chihuahua

Every Thursday morning at 7:15am on the Lite Rock Morning Show, the Humane Society of Ocean City brings in the new Lite Rock Pet of the Week.

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Category: News
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8 Beers You Shouldn’t Drink and Plenty More You Should Drink

The thing about the modern world we live in is that information is pretty much all around us. Anything you want to know, right at your fingertips, it's all there for the taking.

On the flip side, a wealth of information is not always a good thing. Especially when it comes to what we should be eating and, more importantly, drinking.

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Category: News Tags: ,
Provided by Jocelyn Quinn/Press of Atlantic City
Provided by Jocelyn Quinn/Press of Atlantic City
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Third Teen Dies From Monday’s Crash in Pleasantville

"Their bond was so strong, not even God could tear them apart.  God took them together."  So said Bibi Fernandez, 22,  of her 16-year-old sister Amber's death early Tuesday, as a result of an automobile collision...

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Michael Ein/Courtesy of the Press of Atlantic City
Michael Ein/Courtesy of the Press of Atlantic City
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Reservists From EHT’s 177th Fighter Wing Deployed to Pacific

While most people in South Jersey spent Memorial Day at family barbeque's or on the beach, a group of reservists from the 177th Fighter Wing of the New Jersey Air National Guard prepared to deploy to the Pacific.

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Seven Teens Injured, Five Ejected From Van in Atlantic City Expressway Crash

 

Five teenagers were ejected from a van in a crash Monday morning on the Atlantic City Expressway in Winslow Township.

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Pleasantville Bus Crash
The Press of Atlantic City / Photo by Lynda Cohen
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Three Killed in Monday Afternoon Crash in Pleasantville

A car collided with a New Jersey Transit bus Monday afternoon in Pleasantville, killing three people.

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Truck In Great Egg Harbor
Twitter user @6abc / WPVI-TV
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Dump Truck Plunges Off of Great Egg Harbor Bridge; Major Delays on Garden State Parkway

Friday afternoon, a dump truck went over the side of the Great Egg Harbor Bridge on the Garden State Parkway causing massive traffic delays.

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Courtesy of 6 ABC/WPVI-TV
Courtesy of 6 ABC/WPVI-TV
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Atlantic City School Truancy Officer Caught Playing Hooky [VIDEO]

There goes that news van again... 6-ABC/WPVI-TV news spent 11 days following Nicholas Russo,  the lead attendance officer for the Atlantic City School District, and found him playing hooky. 

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Trump Taj Mahal
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Event Details – Atlantic City

The Grapes and Grain Festival  is coming to Trump Taj Mahal on Saturday, June 7th from 4pm to 8pm!

Enjoy samples of 80 different beers and wines from a variety of the country’s best craft breweries and wineries!  In addition to the incredible selection of samples, there will be live music, various vendors and mouth watering food available for purchase!

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Category: News Tags:
Delta Force file photo/Wikipedia
Delta Force file photo/Wikipedia
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Cape May Soldier Honored for Saving 30 Lives During Benghazi Attack

A soldier from Cape May County was awarded the Distinguished Service Cross for his heroism during the attack on the U.S. Embassy in Benghazi, Libya.

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Home Run
YouTube
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Softball Pitcher Gives Up Game-Winning HR, Helps Injured Batter Round the Bases [VIDEO]

In this day and age in sports when all we seem to hear are negative stories about steroids and Donald Sterling, it's nice to hear one that is truly heartwarming.

In a story you may have missed, Florida Southern College senior Chelsea Oglevie gave up a game-winning three-run home run to Eckerd College's Kara Oberer during a softball game last month

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Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

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