The Cure For The Common Food Hangover
So you had all good intentions of maintaining your healthy eating plan at the party, but those chocolate chip cookies looked so good and that cheesecake was calling your name.   Then it was followed by, "Oh well I blew it now, so what’s the point?" &n…
All Somers Point Middle School Wants for Christmas Is You!
All ears were on the Somers Point Middle School VIP Choir as they joined Eddie Davis on the Lite Rock Morning Show to spread some holiday spirit.
This chorus which is a blend of students from The Jordan Road School and the Dawes Ave School, was part of Lite Rock's Christmas Choir Spotl…
Healthy Holiday Traveling
Almost 75% of all Americans travel over the holiday season, if you are one of them, you know it can take a toll on your health.  Whether you're traveling on the road or getting on a plane for a longer trip, preparing in advance can help you avoid some of the toughest travel pitfalls.

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