Health Update

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.

The cast of the hit series Ted Lasso visited the White House to promote the federal government's initiative to increase mental health care.

Gut health is key to wellness, but food sensitivities and digestive conditions can interfere. Experts recommend the low FODMAP diet for relief. Here's what to know.

Apple cider vinegar is a household ingredient used for centuries for cooking and natural remedies. Here are a few of its many benefits.

Sugar-sweetened beverages are associated with weight gain, obesity, type 2 diabetes, heart disease, and more. Limiting sugary drinks intake can reduce your risk of disease.

Even if you are not a cleaning fanatic, there is peace and satisfaction that comes with being in a clean environment. The act of cleaning and living in a clean environment can benefit our mental health.

Does this sound familiar, you know something is bad for you, you want to stop but you just can’t? We have six steps to get on the road to breaking bad habits.

Headaches are the most common form of pain and can interfere with productivity if untreated. Here are five most common headaches and how to prevent them.

When our gut is out of balance, we are at risk of disorders and illness. Yet, lifestyle choices can help us keep our gut health in check. I talk with dietician, nutritionist, Georgia Saler, owner of Vitality Nutrition and Wellness Center, about steps we can take to maintain our microbiome and live healthier.

Catch Living Well with Robin Stoloff every Sunday 10 -11 am on Lite 96.9. I talk with experts and share bite-sized tips to help you live a happy, healthy life.

After suffering cardiac arrest on the football field, Demar Hamlin was saved by CPR and an AED. He teams up with American Heart Association in his "3 For Heart" CPR Challenge.