Does this sound familiar?  You set a fitness goal, you are determined to stay with it.  You start your plan and hit it hard and then you miss a workout, and then another, and finally, you just quit.  What is it that keeps some people going back? What is the secret ingredient to staying consistent with your workout?  In this episode, I have some laughs and have a fun conversation with fitness expert, Chris Stevenson, owner of Be Military Fit Los Angeles, who shares his thoughts on sticking with it for a lifetime.  We talk fitness, nutrition, and why I hate the word diet.