Yoga

BOGA
The strength, cardio and hardcore hitting of boxing fuses with the slower, relaxing pace of yoga to create a new class called BOGA.
Flipping Over Aerial Yoga
Take your yoga practice to new heights with aerial yoga.  Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.