Tilton Fitness

Health Benefits of Dancing
We know being active is great for us, but we all don’t have to fall into the same box when it comes to getting fit. If jogging or weight lifting is not your thing and the word "exercise" makes you cringe, then you might want to hit the dance floor and here's why.
Personal Training
If you have ever thought about personal training, there are some things you need to consider. Most importantly, you need to have a good connection with your trainer.