South Jersey Health Update

5 Healthy Food Choices for Spring
When trying to make substantial changes in your life, dieting plays a huge role in that process. Eating fresh foods can make a positive impact on your physical and mental health. Here are the top 5 foods to eat this spring.
7 Natural Treatments for Menopause
Menopause is something that all women will go through, but there are some remedies that can help reduce the severity of symptoms and the need for hormone drug therapy. Here are 7 of the best natural remedies for menopause.
The Mental Health Benefits of Exercise
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
National Prescription Drug Take-Back Day
National Prescription Drug Take-Back Day also aims to educate the public about prescription drug abuse, especially when it comes to opioids. The Drug Enforcement Administration first launched its Take-Back Day in 2010, and since then has collected more than 9 million pounds of medicine from the publ…
5 Dangers of Cough Medicine Abuse in Teens
Over-the-counter drugs are becoming some of the most abused drugs in America today, especially cough syrup. The main ingredient in most readily available cough syrups that teens are getting addicted to is dextromethorphan, or DXM.