Sleep

Up all night? Feeling sluggish and fatigued? Excessive blue light could be the reason. Most of us spend a lot of time staring at screens, which can lead to a variety of complications, including eye strain and headaches. Here are 5 complications of blue light and what we can do about it.

Lack of sleep not only makes your grumpy and forgetful, it can have serious health consequences including a weak immune system, heart disease, stroke and diabetes.

Your alarm goes off in the morning, are you refreshed and ready to go?

Many couples report that they are out of sync with their nighttime routines and that they are not happy about it.  One partner wants to stay up and finish the show, while the other wants to turn in early. This disagreement between couples puts more strain on the relationship than we think. Going to...

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

Every year people set resolutions but only about 9% of them follow through. I have been trying for a while to change my sleep habits, and that is my resolution for this year. Here's how I plan

Protein or carbs? What is the best nighttime meal or snack? What we eat before bed can affect how fast we fall asleep and how deep we sleep. Here are the top options.

Millions of people around the world feel stressed out and overwhelmed on a daily basis. Here are some daily tips to overcome that stress.

What you eat and drink can affect your sleep. Here are five of the best bedtime snacks to help you sleep better.

Our dreams may be involuntary and incoherent. You may feel strong emotions after a vivid dream. Here are the most common dreams and what they might mean.

Here are simple ways to help your kids develop good bedtime habits for the new school year.

Sleep and nutrition are two important aspects of a healthy life and they are closely linked to each other.  What and when we eat affects our sleep, and the amount and quality of our sleep affects our hunger hormones and other aspects of our nutrition.  Sleeping well can help to control your cravings and maintain a healthy weight. Some foods and minerals can make you feel sleepier and others may interfere with sleep. In this episode, Registered and Licensed Dietician Tricia Silverman discusses these two basic and vital human functions, how they are related and what we can do to improve both our sleep and our nutrition