Do you ask yourself often why am I so tired? Sleep is very important to the human body to function correctly and avoid accidents. Here's the top six benefits of a good night's sleep and how you can get more of them.
We need sleep for our body to function correctly, think clearly and stay focused, especially when we are behind the wheel of the car. According to the centers for disease control and prevention 15 percent of women and 10 percent of men often feel tired everyday.