positivity

We all talk to ourselves in some way either out loud or in our heads. It is important to recognize the positive and negative thinking patterns and the difference you can make in your confidence by focusing on the way you think of yourself.

While 2020 has been challenging, some people just cannot see the good side of anything. Here is how to deal with them.

Glass half full or half empty? Your viewpoint could affect your health. Looking on the bright side of things doesn't come naturally to everyone, but training yourself to be more positive can work wonders for your health and overall wellbeing. Here are five ways to see the glass half full.