Nutritionist Atlantic County

Do you want your family to eat healthier? Here a four strategies you can start today to improve the health of the people you love.

Mangoes are not just tasty, but they are healthy as well. They are at their peak of freshness in the summer. Here are 5 reasons why you should be biting into a ripe mango today.

The first week of February is when most people call it quits on their resolution. Why is it so difficult? Here are three ways to help you finally stick with it this year.

After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Now he helps others overcome emotional eating and reach their goals.