Nutrition

I got a gut feeling
Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.

Are You Getting Your Daily Dose of The Right Vitamins?
Eating healthy isn’t always and option for everyone, as eating fast-food can often be a thriftier option. For those who don’t always have a proper diet in their schedule, supplemental vitamins are a way to maintain health even when skipping important ingredients. To learn more about th…
Eat the Rainbow
You might have heard food experts give the advice that we should eat the rainbow – meaning that there should eat a variety of foods. Here are the five colors that should be on your plate and why.
Eat Better, Recovery Faster
So you are doing your physical therapy and working hard to get better, but how well are you eating? Good Nutrition plays a vital role in recovery from an injury. A local physical therapist from Integrity Physical Therapy tells us why.

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