Nutrition

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

While it is true that metabolism slows with age, the choices we make play a huge role in making sure our metabolism is working as effectively as possible. Here's how to do it.

Many of us struggle with losing weight but imagine losing150 pounds. Amy Freinberg-Trufas finally did it and it radically changed her life. Here is her story.

Eating healthy should be easy and sustainable for long-term healthy living. Here is how to build a healthier plate that will give you the nutrients you need.

Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.

The right mindset is the key to losing weight, according to Nicole Simonin, owner of Shape It Up With Nicole. We discuss the psychology of eating, our habits, and how to make changes.

Sleep and nutrition are two important aspects of a healthy life and they are closely linked to each other.  What and when we eat affects our sleep, and the amount and quality of our sleep affects our hunger hormones and other aspects of our nutrition.  Sleeping well can help to control you…

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.

Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.

Sugary beverages like soda and sports drinks are detrimental to our health and cause weight gain. Here are a few healthy alternatives that will taste just as good.

Before you snack yourself full, here are five tips that will make eating healthy a little easier.

Surprising Drinks That Contain Too Much Sugar