Eating healthy isn’t always and option for everyone, as eating fast-food can often be a thriftier option. For those who don’t always have a proper diet in their schedule, supplemental vitamins are a way to maintain health even when skipping important ingredients. To learn more about th…
You might have heard food experts give the advice that we should eat the rainbow – meaning that there should eat a variety of foods. Here are the five colors that should be on your plate and why.
So you are doing your physical therapy and working hard to get better, but how well are you eating? Good Nutrition plays a vital role in recovery from an injury. A local physical therapist from Integrity Physical Therapy tells us why.
Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!
While they may get a bad rap, carbohydrates help regulate blood sugar and provide energy throughout our bodies. The key is eating the right kind of carbs. Here are a few tips to get you started.