Nutrition

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.

Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.

Sugary beverages like soda and sports drinks are detrimental to our health and cause weight gain. Here are a few healthy alternatives that will taste just as good.

Before you snack yourself full, here are five tips that will make eating healthy a little easier.

Surprising Drinks That Contain Too Much Sugar

Now more than ever, we want to keep our lungs healthy. Here are the foods that can help.

Having a healthy immune system is more important now than ever before, so incorporate these four nutrients into your diet.

These days, it is a challenge to maintain a regular and healthy eating schedule. Here is how to get back on track.

This Louisiana chef tells us what we need in our pantry today. Plus get two free creole recipes!

Eating healthy isn’t always and option for everyone, as eating fast-food can often be a thriftier option. For those who don’t always have a proper diet in their schedule, supplemental vitamins are a way to maintain health even when skipping important ingredients. To learn more about th…

You might have heard food experts give the advice that we should eat the rainbow – meaning that there should eat a variety of foods. Here are the five colors that should be on your plate and why.

So you are doing your physical therapy and working hard to get better, but how well are you eating? Good Nutrition plays a vital role in recovery from an injury. A local physical therapist from Integrity Physical Therapy tells us why.