Nutrition

It Could Be Your Hormones
Tired? Moody? Can't lose weight? It could be your hormones. They affect almost everything we do, but there are ways to regulate them. Chiropractor and Nutrition Expert Dr. Stephanie Zgraggen explains how balancing our hormones can be a life-changing step to feeling and looking better in the ep…
Onions: Many Layers of Wellness
Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.
The Mindset Behind Weight Loss
The right mindset is the key to losing weight, according to Nicole Simonin, owner of Shape It Up With Nicole. We discuss the psychology of eating, our habits, and how to make changes.
The Nutrition Sleep Connection (WATCH)
Sleep and nutrition are two important aspects of a healthy life and they are closely linked to each other.  What and when we eat affects our sleep, and the amount and quality of our sleep affects our hunger hormones and other aspects of our nutrition.  Sleeping well can help to control you…
I got a gut feeling
Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.

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