Nutrition

You might have heard food experts give the advice that we should eat the rainbow – meaning that there should eat a variety of foods. Here are the five colors that should be on your plate and why.

So you are doing your physical therapy and working hard to get better, but how well are you eating? Good Nutrition plays a vital role in recovery from an injury. A local physical therapist from Integrity Physical Therapy tells us why.

Knowing Nutrition Label information can help you track macronutrients, ensure you’re getting enough vitamins and minerals in your diet

Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!

While they may get a bad rap, carbohydrates help regulate blood sugar and provide energy throughout our bodies. The key is eating the right kind of carbs. Here are a few tips to get you started.

If you are trying to eat better, a good place to start is in the supermarket. It is not always easy to make smart choices, but with a little planning, you can do it. Here are five easy tricks to get you on the right path (or aisle) to healthier food shopping.

Who doesn't love chocolate? It has so many amazing healthy properties, but only if you eat the right kind. Here are six surprising benefits of chocolate and why you should be eating more of it.

It is American Heart Month and heart disease is still the number one cause of death in our country, but we can do something about it. Here are five healthy habits to keep your heart in tip-top shape.

Food cravings are a major roadblock for people trying to maintain a healthy weight or switch to a more healthful diet. Luckily, we have 8 simple steps to help you conquer these cravings.

Are you getting the best use out of olive oil?

What’s Labor Day without mile high platters of barbecued food? For many of us, it is a great way to say goodbye summer and have one last celebration before we are back to school and work. The question is, how do we keep it healthy? We have 8 great ideas.

While we always think about taking foods away from our diet to reduce calories, there are actually some foods that we can add to our diet that can help in our weight loss efforts. Check out these five superfoods that will give you the best weight loss bang for the buck!