Chocolate is the most popular gift on Valentine's Day, and dark chocolate may have some amazing health benefits, but there is more to the story. Here is what you should know.
We've all been there, having to push through the invisible wall during that strenuous workout. Here are three tips to help you push through and reach that finish line.
Sure we’ve all heard phrases like “you’re looking blue today” or “She was so mad she saw red,” but who knew that colors are not only associated with our emotions but also influence our mental & physical state?