Mental Health

Why Creativity is Positive for your Health!
Whether you play music, paint, write, garden or cook, you know how great it feels express your creativity in a healthy way. In fact, for many of us, when we are creating something, hours can seem like minutes.
I used to paint with watercolors and now I spend time making an online family recipe book/p…
How to avoid Job Burnout
Do you find it hard to concentrate? Do you have the feeling that nothing is ever going to work out? Do you have a lack of interest in social activities? If you said yes to one or more of these than you might be suffering from job burnout. Here are five steps you can take.

The Mental Health Benefits of Exercise
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
Tips to Boost Mental Health
May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.
5 Easy Ways to Keep Your Brain Sharp
Along with physical activity, a healthy lifestyle plan should emphasize improving mental focus and stability. A lack of attention to your mental capacity can have the same negative effect on your brain health as an unhealthy diet or lack of physical exercise can have on your physical healt…
10 Tools for a More Positive Life
Our mental health is just as important as our physical health, in fact the two are tied very closely together. May is mental health month. Just as we get a check up for our body, we should also take steps to keep our mind healthy. Here is how I deal with stress...
Love is good for your heart health!
Love is in the air,  and if you are in a committed relationship - here is some good news - it may actually be good for your heart. In general, married people live longer, have better access to health care, experience less stress have lower rates of heart disease, diabetes, and depression compar…

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