In 2023, Americans averaged 503 minutes per day on digital media and a recent survey shows that New Jersey feel the need to take a break from technology.
I recently became aware of a young girl in Ocean County who took her own life. A high school kid who had so much to offer. It brings tears to my eyes when I see her picture. How does someone get to that point of desperation?
Many couples report that they are out of sync with their nighttime routines and that they are not happy about it. One partner wants to stay up and finish the show, while the other wants to turn in early. This disagreement between couples puts more strain on the relationship than we think. Going to...
Not dealing with emotions can negatively impact mental health, relationships with others, and even everyday life. Everyone needs to learn effective ways to cope.
While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.
Whether you play an instrument, love collecting music, or listening to the radio, music has endless benefits when it comes to your mental health. Here are just a few.
October 10 is World Mental Health Day. Countries around the world have been pushing to make mental health services accessible to everyone. Learn more and get important links to services.
September is National Suicide Prevention Month - a time to remember those affected by suicide, raise awareness, and focus efforts on directing treatment to those who need it most. Watch this new podcast episode with a mental health expert to know the signs.