Mental Health

Virtual learning environments can take a toll on a child's mental and emotional health but there are ways to help create a healthy balance, says experts.

You are not alone. If you or someone you know is struggling with depression or suicidal thoughts, please know that help is available 24/7. YOU MATTER.

Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.

I may be telling you something that you have already been told but I wanted to put together my own guide just to add another location where people in need can find resources for help.

Not dealing with emotions can negatively impact mental health, relationships with others, and even everyday life. Everyone needs to learn effective ways to cope.

We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.

During these unprecedented times, our mental health is more important than ever. May is Mental Health Awareness and here's how you can get the help you need.

The vacation is over for most people, especially mentally. It's of the utmost importance to keep your mental health a priority right now.

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.

The experiment, published in the Journal of Behavioral Addictions, used 414 Rutgers undergrads as participants. All were told to try to solve challenging sets of word puzzles.

Whether you play music, paint, write, garden or cook, you know how great it feels express your creativity in a healthy way. In fact, for many of us, when we are creating something, hours can seem like minutes.
I used to paint with watercolors and now I spend time making an online family recipe book/p…