Living Well

You can get omega-3 fatty acids from various sources, including nuts, seeds, and fatty fish. Some of the best are salmon, herring, sardines, anchovies, and tuna. Some studies show that adding these to our diet can reduce the risk of heart disease by a third or more.

Onions are good for more than making us cry. The organic sulfur compounds in onions are linked to various health benefits, so those tears may be worth it.

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

Does this sound familiar, you know something is bad for you, you want to stop but you just can’t? We have six steps to get on the road to breaking bad habits.

Catch Living Well with Robin Stoloff every Sunday 10 -11 am on Lite 96.9. I talk with experts and share bite-sized tips to help you live a happy, healthy life.

After suffering cardiac arrest on the football field, Demar Hamlin was saved by CPR and an AED. He teams up with American Heart Association in his "3 For Heart" CPR Challenge.

It's hard to say no to sweets, but our bodies will thank us later. Here are the top 5 ways to curb those sugar cravings.

It is called "Thanksgiving" not "Over-Eat-Until-You-Drop-Day." You can still enjoy the holiday without overindulging. Here's how to make it less about the food and more about being grateful.

Flu season is upon us and that means it's time to get your flu shot! A flu shot reduces your risk of flu by 50%. Here are 5 easy ways you can get your flu shot this year plus links to free local vaccine locations.

Our gut health impacts our immune system, our mental health, and our overall well-being. An unhealthy gut can lead to insomnia, inflammation, fatigue, digestive issues, skin conditions and more. Here is what to eat to maintain good gut health.

Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.

We can only get skin cancer on areas that are exposed to sun, right? Actually no. Tanning beds are totally okay? Not really. We bust some common skin cancer myths.