Living Well with Robin

Thanksgiving is also National Family Health History Day. Taking a few minutes to ask a relative about conditions that run in your family can make a difference in your health and the health of your children. The Family Health Portrait Tool is an easy to use online tool that can help us organize our families history. Find out more about it right here.

Self-defense isn't just about punches and kicks. It's about women feeling confident, empowered, and in control of their safety. Sadly, 30% of all women in the world have been victims of violence. Here is what you can do.

Distracted driving can actually be broken into three categories, visual, manual, and cognitive. Texting involves all three. Here are tips to help you avoid distracted driving to protect yourself and others.

There is an overwhelming amount of information out there about nutrition. There always seems to be a new trend or weight loss gimmick. So how do we sort facts from fiction?