It's Time To Get Healthy: Let's Try Flexible Intermittent FastingIt's Time To Get Healthy: Let's Try Flexible Intermittent FastingI decided I needed to make a change but my body and schedule were limiting me....until.....Nicole MurrayNicole Murray
Can This Diet Get You Back On Track With Your Weight Loss JourneyCan This Diet Get You Back On Track With Your Weight Loss JourneyIntermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive. Instead, it sets up an eating pattern to follow. Here are the pros and cons.Robin StoloffRobin Stoloff