Integrity Physical Therapy

Nutrition and Injury Recovery
So you are doing your physical therapy and working hard to get better, but how well are you eating? Good Nutrition plays a vital role in recovery from an injury. A local physical therapist from Integrity Physical Therapy tells us why.
Prescription-Free PT
Need physical therapy? You probably think you have to make an appointment with your doctor to get a prescription. Well, think again.
Unsteady on Your Feet
Balance is important at any age, but as we get older, we lose muscle and become less steady on our feet.  According to the Centers for Disease Control and Prevention, every hour, fall-related injuries like wrist and hip fractures, head traumas are just to name a few that send more than 180 olde…