One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.
One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.
It’s nighttime and you can finally put your head on the pillow after a long day at work, cooking for the family and getting the kids to bed. You lie there in the dark and try to drift off, but you just can’t. You think to yourself, “Maybe I’ll just check Facebook or surf the net until I fall off to sleep.” Next thing you know it’s 1 am, and now you only have a few hours left to sleep and survi