You can get omega-3 fatty acids from various sources, including nuts, seeds, and fatty fish. Some of the best are salmon, herring, sardines, anchovies, and tuna. Some studies show that adding these to our diet can reduce the risk of heart disease by a third or more.
Over-the-counter nasal decongestants can cause a rebound effect. If you have a stuffy and congestion from allergies, cold, or flu, here are six natural remedies.