People who participate in Dry January say they sleep better, have more energy, lose some weight, and save money. They also lower the risk of heart disease, cancer, liver disease and mental health issues.
Is alcohol becoming a problem in your life? Dry January might be a good time to eliminate alcohol and re-evaluate your dependence on it. Here is one man's story about overcoming and alcohol addiction
Cooking, shopping, decorating, baking, get togethers. The holidays can be fun, but they can also be stressful. We have 10 easy ways to keep the happy in the holidays.
To keep the peace at your next family gathering, consider having a positive attitude, avoid upsetting topics, have realistic expectations. Here is more on having a conflict-free family gathering.
Staying fit and healthy throughout the month of December can be one of the biggest challenges we face all year long, here are some tips to help us achieve that.
Cold and flu season is here, so it's necessary to take care of yourself. Consider using these tried and true home remedies to reduce your symptoms to help you feel better faster.
Christmas is almost here, and if you haven't found the perfect gift yet, we're here to help with this wellness gift guide with ideas for yourself and everyone on your list.
September is “National Food Safety Education Month” to raise awareness about proper food preparation. Here are four simple steps to prevent foodborne illness.
Your resting heart rate, the number of times your heart beats while at rest, can give a glimpse of how well your heart is functioning. Here is how to measure it.
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
Are you a cinnamon person? Well, good news! Cinnamon offers many great health benefits that will give your body the love and spice it deserves. Here are the top five.