Health Update with Robin

Women's Health and Fitness Day
Women's Health and Fitness Day is September 30th, so let's focus on ourselves and do something to improve our health which just makes us better for everyone else. Here are some ideas.
This is the start of NO MORE week which coincides with International Women’s Day on March 8th and is aimed at inspiring everyone to help create a culture of safety, equality, and respect in our communities. Silence and lack of knowledge about domestic violence and sexual assault play a large …
Posi(TEA)vely Healthy
Most of us enjoy nice hot morning cup of coffee but it would not be a bad idea to have a cup of tea every now and then. Tea has been used for medicinal purposes for thousands of years and has so many positive health benefits. Here are just a few.