Gym machines get a bad rep but they are perfect for practicing form, isolating muscles, and building strength for more advanced movements. Try these four in your next workout.
As everyone returns to indoor fitness, here are the gym etiquette pointers you need to make sure everyone has a pleasant and safe experience at the gym for themselves and others.
Grab a friend, family member, or partner and get to the gym! A workout buddy helps you stay motivated, try new workouts, and keeps you consistent. Find out more.
What is the secret ingredient to staying consistent with your workout? In this episode, I have some laughs and have a fun conversation with fitness expert, Chris Stevenson, owner of Be Military Fit Los Angeles, who shares his thoughts on sticking with it for a lifetime. We talk fitness, nutrition, and why I hate the word diet.
During football season, Sundays are all about... football! Hey, I've got nothin' against football. In fact, I used to watch the Eagles every single week. But then I got away from it, simply because I got busy doin' other things.