Gym

Gym Etiquette
Gym Etiquette
Gym Etiquette
As everyone returns to indoor fitness, here are the gym etiquette pointers you need to make sure everyone has a pleasant and safe experience at the gym for themselves and others.
The One Ingredient Your Workout Needs to Keep You Coming Back
The One Ingredient Your Workout Needs to Keep You Coming Back
The One Ingredient Your Workout Needs to Keep You Coming Back
What is the secret ingredient to staying consistent with your workout? In this episode, I have some laughs and have a fun conversation with fitness expert, Chris Stevenson, owner of Be Military Fit Los Angeles, who shares his thoughts on sticking with it for a lifetime. We talk fitness, nutrition, and why I hate the word diet.