Exercise

4 Workout Apps for Men
For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.

How to Get Back Into the Workout Lifestyle
Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.
The Mental Health Benefits of Exercise
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
Stand Up for Better Health
Mom always told us to sit or stand up straight. My kids are often hunched over a phone or tablet and now I am the mom reminding them to sit up straight.  May is National Correct Posture Month and the goal is to bring awareness to the positive effects correct posture can have on our health.

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