Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.
Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
Sometimes putting your temptations into practical terms is the best way to avoid them all together. With that in mind, here's what the experts say about how much exercise it will take to burn off those Easter treats.
Mom always told us to sit or stand up straight. My kids are often hunched over a phone or tablet and now I am the mom reminding them to sit up straight. May is National Correct Posture Month and the goal is to bring awareness to the positive effects correct posture can have on our health.