Do you struggle with losing weight or keeping the pounds off once you do? Studies show Americans are steadily losing interest in losing weight. But you can change that.
Baked goods, deep fried food, margarine and even some crackers. What do these foods all have in common? Trans-fats. The Institute of Medicine states that steady consumption of trans-fats has led to an alarming increase in heart disease and unhealthy cholesterol levels around the country.