Tips to Boost Mental Health
May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.
Take this simple online screening test for depression.
Depression is one of the most common mental illnesses in our world today.  Causes of depression vary.  Medical conditions, recent childbirth, traumatic events, ongoing stress, and a history of childhood anxiety are all factors in diagnosing someone with depression.…