Balance

I recently sent an email to our staff, highlighting all of the positive things taking place at work. Initially, I acknowledged that we had reached the halfway point of the year, which presents an opportune time to reflect on the resolutions we made back in January...

If life’s got you feeling split at the seams and pulled in a million directions, your mental health could be at risk. With growing awareness of mental health issues, there is a lot more emphasis these days on a work/life balance.

Balance is important at any age, but as we get older, we lose muscle and become less steady on our feet.  According to the Centers for Disease Control and Prevention, every hour, fall-related injuries like wrist and hip fractures, head traumas are just to name a few that send more than 180 older adults to the emergency room...