aerial yoga

Take your yoga practice to new heights with aerial yoga.  Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.

  Turn your workout upside with aerial yoga.  It is the hottest trend in fitness and actually can be easier to do than regular yoga.  This relaxing type of yoga helps participants loosen stiff muscles and stretch their entire body. Robin Stoloff talks about the benefits of aerial or hanging yoga with the owner of Forza Fitness in Sea Isle in Living Well With Robin Stoloff every Sunday 9-11am on Li