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How To Choose The Best Carbs
While they may get a bad rap, carbohydrates help regulate blood sugar and provide energy throughout our bodies. The key is eating the right kind of carbs. Here are a few tips to get you started.
Autism Awareness Month
April is National Autism Awareness Month. People with Autism Spectrum Disorder or ASD tend to have challenges with social communication and interaction. This local organization can help.
5 Tricks For Healthier Food Shopping
If you are trying to eat better, a good place to start is in the supermarket. It is not always easy to make smart choices, but with a little planning, you can do it. Here are five easy tricks to get you on the right path (or aisle) to healthier food shopping.
Three Habits Your Teens Need to Break
If you have a teenager you wouldn’t be surprised that a recent study found that only 5% of them are exercising enough, limiting their screen time or getting their needed amount of sleep. All three of these behaviors have been linked to negative consequences for the health of teens, including …
Quick and Healthy Breakfast Ideas for Kids!
It’s National School Breakfast Week. This is a week where schools across the nation promote healthy options to kids. The week also highlights how important breakfast is to start off our kids day. Here are some fun breakfast ideas!
Your Last Prescription Didn’t Mention This
Being outdoors gives us the opportunity to have not only a moment of peace but also to improve our overall health. Who knew being outside had more benefits than just getting fresh air and some vitamin D? Our environment has the ability to help with a broad number of problems, ranging from anxiety di…
This is the start of NO MORE week which coincides with International Women’s Day on March 8th and is aimed at inspiring everyone to help create a culture of safety, equality, and respect in our communities. Silence and lack of knowledge about domestic violence and sexual assault play…