The Explosion of Vaping - What Parents Need to Know
Millions of high school and middle school kids are now vaping, which is the use of electronic cigarettes. If you are a parent of a teen, here is what you need to know.
Unique Program Combines Physical Therapy and Sport Conditioning
Integrity Physical Fitness and Wellness in Northfield and Golf Specific Fitness in Somers Point, team up to bring you a post-physical therapy program called The Bridge Program.
Six Strategies to Help Reach Your Weight Loss Goal
While we might think weight loss is all about what we put into our belly, it has more to do with what is in our mind. Emotions and habits play a big role and we need to identify obstacles. Here are six strategies to get our mind right.
The Heart Brain Connection and How To Keep Them Healthy
Your heart and brain are connected. By keeping your heart and blood vessels healthy, you also lower your risk for heart disease, stroke and dementia. Here are 8 ways to keep them both healthy.
5 Tricks For Healthier Food Shopping
If you are trying to eat better, a good place to start is in the supermarket. It is not always easy to make smart choices, but with a little planning, you can do it. Here are five easy tricks to get you on the right path (or aisle) to healthier food shopping.
Save a Life and Learn CPR Today with The American Red Cross
Anyone can learn CPR and everyone should. When properly and promptly performed, CPR can dramatically improve a person’s chance of survival. Check out this video from the CEO of the American Red Cross NJ.
Glass Half Full or Half Empty? How Your View Affects Your Health
Glass half full or half empty? Your viewpoint could affect your health. Looking on the bright side of things doesn't come naturally to everyone, but training yourself to be more positive can work wonders for your health and overall wellbeing. Here are five ways to see the glass half full.
Three Habits Your Teens Need to Break
If you have a teenager you wouldn’t be surprised that a recent study found that only 5% of them are exercising enough, limiting their screen time or getting their needed amount of sleep. All three of these behaviors have been linked to negative consequences for the health of teens, including …
Your Last Prescription Didn’t Mention This
Being outdoors gives us the opportunity to have not only a moment of peace but also to improve our overall health. Who knew being outside had more benefits than just getting fresh air and some vitamin D? Our environment has the ability to help with a broad number of problems, ranging from anxiety di…
NO MORE Week
This is the start of NO MORE week which coincides with International Women’s Day on March 8th and is aimed at inspiring everyone to help create a culture of safety, equality, and respect in our communities. Silence and lack of knowledge about domestic violence and sexual assault play…
Five Easy Tips to Eat Healthier by Cooking at Home
Skip the drive-thru, restaurant or take-out window and eat at home to control the ingredients and portions and even save money. Here are five tips to eat healthier at home.