Restless Sleep? Back Pain? Maybe It’s Time For a New Mattress
More Tips To Keep You Healthty
If you wake up in the morning still feeling tired or having back pain, you may want to think about the last time you purchased a new mattress. According to Sleep Help, we should be replacing our mattress every 7-10 years. If you’re not sleeping as well as you used to, you might want to look at your mattress as a possible cause. If you’re around the 7-10 year mark and think it may be time to purchase a mattress.
In addition, we should be flipping our mattress once or twice a year. When is the last time you did that? Consumer Reports says to pay special attention to 10 signs that it is time to replace your mattress. Check them out!