The holiday season is so much fun, but as the saying goes, "If you want to dance, you have to pay the piper!" At the end of the eating season, your pants are tight, you feel sluggish and it is no surprise when you step on the scale to find that you have gained a few pounds. Unfortunately, some of that weight stays with us permanently.  Ever wish you could rewind the clock in January to have another chance to make better choices? Well, we have that chance right now. Courtney McCormick, Registered Dietician, and Nutrisystem Manager, Clinical Research & Nutrition explains how to use mindfulness to eat healthier over the holidays and for life. She breaks down the specific steps in setting S.M.A.R.T. goals to make changes that really last.