Foods and Drinks That Will Help You Focus More at Work

If you find yourself drifting off and losing focus, especially at work, you might want to add these items to your next shopping list.According to a new list from the Academy of Nutrition and Dietetics and reported by MSN.com,  these foods and beverages can actually increase your concentration and sharpen your focus while you try to finish up that all important project at work.

Coffee with cinnamon… My favorite way to start each day with a hot Cup of Joe. Try adding cinnamon and your focus will be even sharper.

Berries… Berries can help your focus and concentration and help increase and your memory for up to 5 hours.

Dark Chocolate..  It may be a good idea to keep a dark chocolate stash at work. Research has shown that dark chocolate can boost blood flow to the brain.

The Right Breakfast... It's essential to start your morning with the most important meal of the day. Try fiber-packed oatmeal and protein-packed eggs. Skip the donuts, which will only make you feel sleepy and sluggish by 10 AM.

Hope this helps!