Hello Everyone!
 
Let me just start by saying that I hope that you and your family are healthy and safe during this crazy time.
It is completely normal to feel anxiety or depression during this pandemic but that does not mean that you shouldn't learn coping mechanisms that can help you stay calm and focused.
 
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I was very lucky to speak with Dr. Ashok Patel from Bio Behavioral Health about various coping mechanisms that you can easily incorporate to your everyday life. 
 
And remember,don't hesitate to ask for help when you need it. We all need a little help sometimes.
Show this to family. Show this to friends. Show this to ANYONE having a tough time right now.
Stay safe. Stay health. And take care of yourself.
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