Beat Holiday Stress

"The most wonderful time of the year" can often become the most stressful time of the year.   While some people experience feelings of  loss and loneliness, others are under pressure to do it all to make it the perfect holiday. But, we need to give ourselves a break, according to behavioral health expert Cydney Savage from AtlantiCare.  She talks with Robin Stoloff in her program Living Well, Sundays 9-11am on Lite Rock 96.9 WFPG.