Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
We Know Stretching Is Good For Us…So Why Aren’t More Of Us Doing It?
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
Top 5 Health Benefits of Cinnamon
Are you a cinnamon person? Well, good news! Cinnamon offers many great health benefits that will give your body the love and spice it deserves. Here are the top five.
‘Tis the TEAson
'Tis the TEAson for cold, dark nights so grab a book and one of these six teas for a healthy and cozy winter evening by the fire.
Six Steps to Curbing Alcohol This Holiday Season
Reducing alcohol intake during the holiday season is crucial for maintaining both physical and mental well-being. Excessive alcohol consumption can contribute to weight gain, disrupt sleep patterns, and weaken the immune system, impacting overall health. Limiting or avoiding alcohol allows you to fully engage in and enjoy festive gatherings while promoting responsible and mindful choices for a more balanced lifestyle.
Easy On-The-Go Fall Snacks
Fall is a season of cozy sweaters, pumpkin spice, and delicious treats. However, it's also important to stay mindful of our health goals, especially during the holiday season. We are sharing sharing some easy and quick snack ideas to hit your nutritional needs!
How Sweet It Is – Seven Amazing Benefits of Sweet Potatoes
They are a great source of fiber and vitamins that can improve gut health, boost immunity, and help us manage our weight. They also have antioxidants that can protect us from cancer, and their vitamin A can support our vision. When baking, sweet potatoes can be a substitute for some or all of the refined sugars.
It’s Not Just Thanksgiving…It’s Family Health History Day
Thanksgiving is also National Family Health History Day. Taking a few minutes to ask a relative about conditions that run in your family can make a difference in your health and the health of your children. The Family Health Portrait Tool is an easy to use online tool that can help us organize our families history. Find out more about it right here.
WATCH: My Conversation With New AtlantiCare President and CEO, Mike Charlton
AtlantiCare recently name Michael Charlton as their new president and CEO. Watch our converstation about healthcare, the healthcare workforce, the future of AtlantiCare and more.
The History of Veteran’s Day and Winning Poster
Each year the Veterans Day National Committee publishes a commemorative Veterans Day poster, selected from artwork submitted by artists nationwide. See the 2023 winning poster here.
The Great American Smokeout – Quit Now and Improve Your Life
Smoking is a leading cause of preventable deaths worldwide. By participating in the Great American SmokeOut, you take a crucial step toward better health. You reduce the risks of heart disease, cancer, and respiratory illnesses, ultimately increasing your life expectancy.
Positive Self-Talk
We all talk to ourselves in some way either out loud or in our heads. It is important to recognize the positive and negative thinking patterns and the difference you can make in your confidence by focusing on the way you think of yourself.
Listen – Don’t Let All That Halloween Candy Scare You – Wicked Tricks to Limit it For Our Kids (and us)!
Halloween is fun for our little boys and ghouls, but what do we do with the mountains of candy they bring home? We have some wicked ideas on limiting all that sugar for the kids...it might also work for us! That is one of the many tips in Living Well with Robin Stoloff. The show airs...