Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Five Easy Tips to Eat Healthier at Home
Skip the drive-thru, restaurant or take-out window and eat at home to control the ingredients and portions and even save money. Here are five tips to eat healthier at home.
Could You Have An Eating Disorder? Take This Short Quiz
Having an eating disorder is a serious psychological condition, not a lifestyle choice. During National Eating Disorder Awareness Week, take a short quiz to see if you could be at risk.
Music As Medicine – Rx: Your Favorite Song
Music can make us feel relaxed, excited, mellow or happy, but it can do so much more. The health benefits of music are so strong, doctors are now prescribing music therapy to improve several medical conditions.
Six Amazing, Surprising Benefits of Chocolate
Who doesn't love chocolate? It has so many amazing healthy properties, but only if you eat the right kind. Here are six surprising benefits of chocolate and why you should be eating more of it.
Why This Serious Disease Is Making A Comeback
It was a disease that had been eradicated. At least that’s what we thought. However, the recent outbreak of measles in our country has lead officials to declare a state of emergency and raised concerns that this highly contagious virus will spread and infect even more people.
Hip-Check Your Prostate
Whether it be a hip check, poke check, sweep check, cross-check, lift check, shoulder check or most importantly, a prostate check. One in nine men will develop prostate cancer so the importance of getting to your doctor is at an all-time high.
Study Guide: Eating Healthy on a College Budget 101
College eating habits everyone thinks “quick, cheap, no good for your health food”.
Keep Love Alive Long Past Valentine’s Day
On Valentine's Day, many people feel pressure to get it right. What’s really important is focusing on your partner every day. Here five ways to make sure you prioritize your relationship all year long.
The Work/Life Balancing Act
If life’s got you feeling split at the seams and pulled in a million directions, your mental health could be at risk. With growing awareness of mental health issues, there is a lot more emphasis these days on a work/life balance.
Show Your Heart Some Love For Heart Month
It is American Heart Month and heart disease is still the number one cause of death in our country, but we can do something about it. Here are five healthy habits to keep your heart in tip-top shape.
Ladies: Why You Should Not Miss This Life Saving Test
January is Cervical Cancer Awareness Month.With more than 13,000 women getting diagnosed each year, a cervical cancer screening should be a priority. It involves a simple Pap and HPV test.
5 Surprising Foods That Can Add Fiber To Your Diet
Studies have found that those who have diets that are higher in fiber than others have a lower risk of chronic diseases such as stroke or cancer and death compared with people who have a low fiber intake.