JC Skaggs is a yoga teacher and entrepreneur in Los Angeles. He has been vegan for more than six years and has a passion for herbalism and especially for Ayurveda, yoga's sister science of eating and daily routines in alignment with one's unique constitution. His mission in writing is to empower people to improve their health and in turn their planet's health. His favorite publication other than The Beet is Yale Environment 360.
The 7 Benefits of Spicy Food. Here’s Why to Heat It Up!
You may have always heard that spicy foods are good for you. Like a good workout, spicy foods can make you sweat. Intuitively, we feel as if they are “burning a hole in the bad bacteria or incinerating any potential bugs or infections in our bodies. It’s a go ...