Super Snacking – Healthier Versions of Game Day Favorites
On Superbowl Sunday, it is estimated that the average American will take 2,400 calories during the four to five-hour party. Here are some healthier versions of some of our favorites.
Which Jersey Shore Beach Are You? [QUIZ]
Take our quiz to figure out which beach might be the right fit for you.
How to Spoil the South Jersey Mom in Your Life
If you're still fumbling over how to pamper the South Jersey mom in your life? Don't worry, we've got you.
10 Places to Meet the Easter Bunny in South Jersey
In case you haven't been to see the fluffy, floppy-eared bunny yet this year, we've got you covered!
Here’s Your Guide to South Jersey Fun This Spring
Now that spring is finally here and the cold is slowly fading away we can begin to look forward to some of the fun events coming our way in South Jersey.
Oakcrest High School Wraps Up This Year’s Christmas Choir Season
We couldn't have asked for a better grand finale of our 2018 Christmas Choir Spotlight Series. What a season it's been!
William Davies Middle School Sings of a ‘Winter Fantasy’ This Holiday Season
Our 2018 Christmas Choir Spotlight Series is quickly coming to an end, but before we sign off on another solid year, we welcome a choir that's been with us since the beginning.
Middle Township’s Middletones Deck the Halls of the Lite Rock Studio
With just six days left until the most wonderful day of the year, we were overjoyed to have Middle Township High School's, The Middletones, back in the studio!
Showtime USA Performs Medley of Christmas Classics in Lite Rock Studio
There's officially one week until Christmas, and today we're celebrating the 7-day countdown with Showtime USA Performing Arts School from Linwood!
Ventnor Middle School Spreads Joy to Lite Rock Listeners
There's only 8 days until Christmas, and this Monday morning we have Ventnor Middle School taking over our Christmas Spotlight Series!
Hammonton High School Dazzles With A Cappella Holiday Tune
Back again this year on Lite Rock's Christmas Choir Spotlight Series we had Hammonton High School's Select Choir!
Ross School Choir Sings for South Jersey in Their Holiday Best
Ross School in Margate dropped by the Morning Show today to show off their singing talents in the latest of the Christmas Choir Spotlight Series.