We need water to survive. Every celltissue, and organ in our body needs water to work properly. For example, we use water to maintain our temperature, remove waste, and lubricate our joints. Water is needed for overall good health.Staying hydrated in warmer weather can be a challenge.

But there are some other ways to get your water intake. Here are some drinks & snacks you can use to stay hydrated, according to My Fitness Pal.


  • 1

    Water with Fruit

    Make your own flavored water. Add citrus, strawberries, or basil & watermelon to your drink.

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  • 2


    It's an organic sports drink made with water, apple cider vinegar, maple syrup, ginger & sea salt.

    Kevin Kozicki
  • 3

    Make Juice

    Blend cucumber & honeydew or pineapple & coconut milk to make your own juice.

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  • 4

    Grab a Smoothie

    You can't go wrong with a pineapple-banana or strawberry-watermelon smoothie. Or try some other combination of fruits. They're delicious either way.

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  • 5


    This chilled soup made of tomatoes, cucumber, salt, pepper and vinegar will keep you hydrated & cool

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  • 6

    Homemade Fruit Pops

    Add coconut water & your favorite fruit to a popsicle mold and freeze

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  • 7

    Iceberg Salad

    Iceberg lettuce is very hydrating.

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